Each 75-minute session includes:
Strength & stability — build upper and lower body strength to support birth and carrying your baby.
Pelvic floor health — strengthen and release key muscles to support a smoother pregnancy, delivery, and postpartum recovery.
Mindfulness & breathwork — techniques to reduce stress and anxiety, enhance relaxation, and prepare for labor.
Gentle movement & restorative postures — relief for common pregnancy ailments like nausea, back pain, and insomnia.
Guided meditation & visualization — deepen your connection with your baby and cultivate presence and confidence for a more empowered pregnancy and birth experience.
Safe & adaptable yoga practices — learn how to practice yoga safely in other Thermal Horizons classes.
Always consult with your healthcare provider before starting a prenatal yoga program.