Lauren has always been a creative and passionate person, from early beginnings as a young artist to now working as an art educator. She found yoga as a form of emotional regulation and a way to understand herself more deeply, and quickly became enamored with all things yoga, with a particular emphasis on meditation practices, breath work, and arm balances. She completed her 200 hour YTT in Ericeira, Portugal with All Yoga in 2021.
Lauren practices yoga daily and loves to build thoughtful and creative sequences that leave students feeling both centered and strong, incorporating funky transitions, arm balances, mobility, and brain drills to help with balance and coordination. Her classes are rooted in the Vinyasa style, focused on challenging the body and mind to find a moving meditation that syncs asana and breath.