Emily started practicing yoga after a shoulder injury and continued to incorporate the practice of yoga into strength training. With a BA in clinical psychology, Emily focused the last year of University on studying mindful meditation and its effects on stress. She has completed 500 hours of yoga teacher training through YogaWorks focusing on the subtle body using the Vayus (breath direction) and chakra meditation/healing.
Emily teaches anything from restorative and therapeutic yoga to heavy vinyasa flow. Her classes incorporate directing the breath to specific areas of the body to build strength, break free of any constrictions, and feel lighter by the end of class no matter what style it may be.